I've been working with Melissa for several months and have experienced the most success I have ever had in my health and weight-loss journey. Melissa is more then a "personal fitness trainer"... she is a coach, an educator, a support system, a motivator, and a inspiration. Melissa's ability to listen and assess her client's individual needs is unique. Her passion for what she does is clearly evident and shines as her life's purpose. With Melissa's help, knowledge, and support I am not only succeeding in losing weight and improving my health...I am learning important tools that I can use for a lifetime... and that is extraordinary.
- Terry F
I met Melissa while training for a half marathon with Crohn's & Colitis Foundation. She spoke to the team and after just five minutes, I knew I needed her assistance with this race. When I started working with her, I thought I knew a lot about nutrition. Well, little did I know. Melissa was great! She gave me an eating plan with special attention to recovery running my races. She always encouraged me to continue training even when it was tough. Her recommendations were far more than just what to eat. She inspired me to work on relaxation and stress management. Just listening to her calm voice made me feel like I could do anything. she is the most giving person and she truly loves what she does. I cannot thank her enough for all her help. Not only with nutrition but with life and my inner soul.
- Lisa Derbyshire
As a professional dancer, actress and fitness instructor, I am constantly putting my body into stressful situations. Melissa guided me into increasing my own inner strength and maintaining a healthful weight, which in turn supplied me with the pleasing aesthetic that is needed for my occupation. She was there for me with support every step of my discovery, and I have become a more complete person in which I am gratefuk to her and proud of. I have the self-awareness and knowledge to keep my health abd body in check, even when everything else around me is unstable. In summary, I feel strong, healthy, and in control!
Melissa Blynn has been a knowledgeable and very supportive personal trainer and nutritional guide. Helping me go from "Yipes, I can't stop gaining weight" to being able to slowly but surely take off pounds, gain strength, improve balance, and become more mindful in food choices, Melissa has given me hope.
I trained with Melissa multiple times over the course of two years. She helped me lose nearly 40 pounds and reduce my body fat by several percentage points. During my time training with Melissa, I weighed in at the lightest I had been in over 20 years. Furthermore, she helped me avoid and work through injuries while I trained for and completed several sprint distance and olympic triathlons. I would not have been able to advance in this area of my life if it were not for the weight loss and increased strength I accomplished working with Melissa. Energy. Inspiration. Knowledge. Respect. Pure joy. These are the words I would use to describe Melissa. Results and success are the words you will use to describe your accomplishments if you train with her.
- Brian W.